Every woman is able to experience an orgasm. But sometimes this needs to be specially learned – how, for example, pronounce the sound “R”. We publish simple and effective recommendations of the doctor on how to experience an orgasm.
Orgasm not only provides emotional discharge, but also supports female health. “During excitement to the genitals, blood flows. If there was no orgasm, it stagnates, which can become a background for the development of various violations, ”explains gynecologist Dmitry Lubnin, author of the book“ Honest Talk with Russian Gynecologist ”. – How to get an orgasm? Of course, the best way is to find a sexually competent man. But there are, alas, much less than women who want to experience pleasure from sex. “. Therefore, it is more reliable to help yourself. Below – several recommendations.
1. Plunge into a sexual theme
The more you think about sex, the stronger your sensations. Read erotic literature, watch films, wear seductive underwear, use other frank details in clothes (even if they are hidden from others, most importantly, you know about them).
2. Treat your genitals as a source of pleasure
To accept this, carefully study them. While “between the legs” there is a clamp, stiffness and constraint, sexual pleasure will be your infrequent guest.
3. Study yourself
Masturbate for a long time. For many women, this is the only way to develop sensuality and feel how they can get an orgasm not only independently, but also during intercourse. The goal of masturbation is not to quickly get an orgasm, but to learn how to fully excite. It will be good to recreate the script for sexual intercourse with the help of “adult toys”. Pass all stages of excitation, feel how the entrance to the vagina is narrowing, how the sensitivity of point G changes. Then, during intercourse with a partner, the body will recall previously experienced sensations and reproduce the correct reactions. In addition, they will appear faster.
4. Talk to your partner
Bring three things to your partner.
- First: you are excited longer than him. Even if there was a lubricant and the labia swelled, this does not mean that you are really excited. That’s right, if a man does not introduce the penis until you have the feeling that something should already be in the vagina.
- Second: ask him to
study your erogenous zones with you. It is better to do this with closed eyes (tactile sensitivity rises) and only when you are excited.
- Third: Tell him what words, actions, the situation excite you, and what the desire extinguishes you. The ability to talk about what excites you, and to hear another allows you to successfully solve the problem of anorgazmia. If trusting conversations do not help, then you should contact a psychologist.
Emotional component
Before proximity, a woman needs to allow herself to enjoy sex. So it will give instincts the opportunity to get out of control of consciousness. In this case, all reactions of the body will work hard and fully. And the process of excitement will not turn into the confrontation of the natural reactions of the body and mind. Take this in any possible way: champagne, music, candles, exciting underwear, new atmosphere and so on.